People with an INFP personality type tend to be reserved, idealistic, and adaptable in their behavior. They are curious people, often lost in thought. They enjoy being by themselves or with small groups of people, and prefer to listen to and contemplate the thoughts of those around them.
INFP Personality Traits
INFPs value time alone or with very small groups and can often feel exhausted after spending time with large groups of people.
They tend to focus on the big picture and don’t get lost on the smaller details. They have strong intuitions and often follow their gut instincts.
Empaths tend to prioritize emotion and make decisions that feel right. They are very diplomatic and can easily understand others emotions.
They are very flexible in their schedules. INFPs like to keep their options open and tend to be more spontaneous.
In summary, INFP personality types tend to...
Value close friendships with a few people
Prioritize the big picture over small details
Think deeply about philosophical issues
Make decisions based on emotion
Keep their schedules flexible
(I) INTROVERSION: Introverts tend to draw energy from spending time alone.
(N) INTUITION: Intuitive types tend to love to explore new ideas and think in terms of the big picture.
(F) FEELING: Feeling types usually prioritize emotion over logic, often choosing to follow their gut when making decisions.
(P) PERCEIVING: Perceiving types usually prefer to be flexible and spontaneous.
Every personality archetype has strengths and blind spots, and these are often amplified in professional settings where we often encounter a diverse group of people with vastly different backgrounds and value systems.
Strengths that are typically associated with the INFP personality type include...
Ability to see multiple perspectives
Thorough understanding of emotion
Thinking independently and creatively
Dedication to those they value
Passion for helping and serving others
Weaknesses that are typically associated with the INFP personality type include...
Difficulty accepting disappointment or failure
Taking criticism too personally
Struggling to share about themselves
Tendency to overlook fine details
Overlooking their own wants and needs
How INFP personality types like to work
Communicating with an INFP personality type
Be expressive; try to relate to and understand their emotional needs.
Meeting with an INFP personality type
INFPs are great listeners, so communication is easy—just remember to be conscious of their sensitivity.
Emailing an INFP personality type
Include pleasantries and emotion, while still directly communicating the purpose of the email.
Giving feedback to an INFP personality type
Remain sensitive to their emotions, careful to phrase feedback constructively.
Resolving conflict with an INFP personality type
Conflict can be difficult for INFPs, so express yourself gently and encourage them to share their own perspective.
When people experience pain, stress, or dissatisfaction, it can usually be attributed to energy-draining activities. Therefore, it’s important to know what kinds of activities energize each personality type and which activities drain them.
INFP personality types tend to be motivated and energized by...
Listening to and helping others
Spending time alone to regroup
Contemplating philosophical or complex challenges
Creatively solving complicated problems
Flexible schedules that allow room for change
INFP personality types tend to be stressed and drained by...
Blunt or harsh criticism from others
Analyzing specific facts or data
Rigid or unnecessary routine
Large groups of unfamiliar people
Negative mindsets and pessimism
INFPs tend to thrive in environments that allow them to work at their own pace. They enjoy building relationships with small groups of people and remaining open to new, exciting opportunities.
INFP personality types feel energized at work when...
They are asked to work independently from others.
Their boss gives them a lot of flexibility in their schedule.
Their peers are accepting and affirming of their ideas.
Their direct reports can keep up with changing directions.
INFP personality types feel drained at work when...
They have to abide by a strict schedule.
Their boss is distant and uncommunicative.
Their peers are cold and focused solely on efficiency.
Their direct reports have difficulty adapting.
INFPs have the ability to work independently and hold themselves to a high standard. They thrive in fields that allow them to think creatively and solve complex problems, all while serving other people.
Common jobs for people with INFP personality types
INFP Relationships (Professional)
INFPs are skilled in adaptability and creative thinking. They can help others adjust to unforeseen circumstances and keep an open mind to new ideas.
INFP personality types tend to work well with others who...
Give them space to work independently
Get to know them on a more personal level
Avoid being overly negative or critical
INFP personality types may hit obstacles in professional relationships when they...
Feel challenged or criticized by others
Are faced with frequent conflict in the office
Fail to follow strict company policies, schedules, or procedures
INFP Relationships (Romantic)
INFPs can be optimistic, thoughtful partners who value time spent with their loved ones.
In a romantic relationship, Empath personality types bring strengths like...
Easily trusting and relying on their partner
Granting their partner necessary independence
Passion for exploring new ideas and opportunities
In romantic relationships, Empath personality types may have trouble...
Attending large, crowded events with their partner
Communicating their perspective with open honesty
Acknowledging or attending to their own needs
Women with the INFP personality type
INFP females tend to be naturally empathetic and reserved. They are likely to prioritize close friendships over building connections with everyone they meet. They may be naturally adaptable and, at times, spontaneous, often preferring to avoid unnecessary strict routines. They have a creative way of seeing the world around them and can offer interesting, unique solutions to significant problems.
Famous INFP Females
Men with the INFP personality type
INFP males are likely to be creative, more emotionally-motivated personalities, who tend to have an easy time seeing the world from others’ perspectives. They may be skilled at adapting to situations as needed, and tend to think deeply about important, complex issues. INFP males may be criticized unfairly by others for being so naturally connected to their emotions. However, their empathetic disposition makes them great at understanding and connecting more deeply with others.
Famous INFP Males
14th Dalai Lama
Edgar Allan Poe
Myers-Briggs is a personality framework that can help you understand other people and why they behave in certain ways.